Precautions, Interactions and Contraindications
Microgreens are celebrated for their flavor and concentrated nutritional benefits. They are packed full of vitamins, minerals, antioxidants and phytonutrients. They can be up to 40 times higher in nutrients than a mature plant. They can support overall health, potentially aiding in glucose regulation, improved cognitive function, immune support and heart health to name some benefits.
However, it is important to remember that these powerful greens are considered a nutraceutical. A nutraceutical means they can have medical effects to the human body. As such, we should treat them as we would any other medication since they can have some unwanted side effects and precautions. While most companies will not tell you about potential side effects with supplements, we want to be completely transparent in our products to ensure your safety. Your health and well-being are our greatest priority. Any supplement that does not do this should be taken into consideration and re-evaluated.
If you are taking specific medications or being treated for certain health conditions, we highly recommend you consult with your doctor prior to taking any extra medications or supplements. As healthcare workers ourselves, we always appreciate patients getting us in the boat prior to making any changes that could affect their health.
If you are allergic to any of the ingredients listed on our package, consumption of our product is not recommended. In general, most microgreens contain oxalates. Oxalates, sometimes called oxalic acid, are naturally occurring in plant-based foods. They are harmless for most people. Oxalates can bind to the calcium found in urine and form calcium oxalate crystals which can turn into kidney stones. If you have a history of kidney stones, consume microgreens in moderation to see how you tolerate them. Oxalates can also cause some digestive discomfort so use moderately if you have sensitive digestive systems or inflammatory bowel disease. If you have concerns, please contact your physician prior to starting them.
Black Oil Sunflower: If you have a sunflower allergy, please avoid taking this product. Other than oxalates, the only concern with sunflower could be gas or bloating.
Broccoli Microgreens: The broccoli in our product contains goitrogens which are naturally present in broccoli. Goitrogens can interfere with thyroid function so it is best if you start with a small amount to see how you react to them. They also are high in fiber and can cause some gas or bloating. They are a cruciferous vegetable so they are rich in Vitamin K. Vitamin K plays a critical role in blood clotting. If you are on medications like Warfarin or Coumadin, you should consult your physician prior to starting our microgreens.
Di Ciccio Pea Microgreens: Gas or bloating could occur when taking large quantities of pea microgreens due to their high fiber content. They are a cruciferous vegetable so they are rich in Vitamin K. Vitamin K plays a critical role in blood clotting. If you are on medications like Warfarin or Coumadin, you should consult your physician prior to starting our microgreens.
Arugula Microgreens: The Arugula in our product contains goitrogens which are naturally present in broccoli. Goitrogens can interfere with thyroid function so it is best if you start with a small amount to see how you react to them. They also are high in fiber and can cause some gas or bloating. They are a cruciferous vegetable so they are rich in Vitamin K. Vitamin K plays a critical role in blood clotting. If you are on medications like Warfarin or Coumadin, you should consult your physician prior to starting our microgreens.
Rambo Purple Radish: The radish in our product contains goitrogens which are naturally present in broccoli. Goitrogens can interfere with thyroid function so it is best if you start with a small amount to see how you react to them. They also are high in fiber and can cause some gas or bloating. They are a cruciferous vegetable so they are rich in Vitamin K. Vitamin K plays a critical role in blood clotting. If you are on medications like Warfarin or Coumadin, you should consult your physician prior to starting our microgreens.
As always, if you have any questions, please contact us directly and we can help answer questions or steer you in the right direction. And remember, no question is a bad question. We encourage all the questions.